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How Flax Seeds help reduce inflammation

 



Did you know that adding flax seeds to your daily diet can work wonders for your skin and health? Flax seeds are tiny suprfoods packed with nutrients that can effectively help reduce inflammation in the body.

Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to various health issues. These little seeds provide solution as they :


Rich in Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of omega-3 fatty acid, the essential nutrients which our body can’t produce, so we need to get them from the foods we eat.

Omega-3s are crucial for heart health, brain function, they provide energy for our body and support the health of many body systems, as well as reducing inflammation in our body.

High in Fibre: Just a tablespoon of flax seeds contains a significant amount of dietary fibre, which aids in digestion, promotes regular bowel movements, and helps control blood sugar levels.


Rich in Antioxidants: Flax seeds are the richest source of lignans, plant compounds with antioxidant properties. Antioxidants can prevent or slow down cell damage caused by free radicals, reducing the risk of inflammation and potentially protecting against premature ageing and health issues. These may help lower the risk of certain cancers, such as breast cancer, and contribute to overall cellular health.


Heart Health: The omega-3 fatty acids and fibre in flax seeds are beneficial for heart health. They can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease.


Anti-Inflammatory Properties: Flax seeds contain compounds that have anti-inflammatory effects, which can be beneficial for conditions like arthritis, asthma, and other inflammatory disorders.


Weight Management: The combination of fibre, healthy fats, and protein in flax seeds can help promote feelings of fullness, so may help in weight management.


By incorporating just a tablespoon of flax seeds into your meals or smoothies every day, you can potentially lower your inflammation levels and promote overall well-being.

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