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Why hydration is key to healthy skin and wellbeing

 




Most woman have a dehydrated skin and body without even knowing it, causing premature skin ageing and a range of health issues. Staying hydrated is a crucial element for maintaining beautiful skin, as well as overall health and well-being.

Hydration should be a priority in your daily routine. Want to know why?


Healthy Digestion: Water is essential for effective digestion and nutrient absorption. When we keep ourself hydrated, our body properly absorbs vitamins, minerals and other essential nutrients, which can prevent constipation.


Beautiful Skin: Hydration is vital for maintaining skin elasticity and a radiant complexion. Dehydrated skin is more prone to dryness, wrinkles, skin sensitivity, and inflammatory skin issues.


Increased Concentration: Hydration has a strong impact on our concentration, mental clarity, short-term memory, and sleep. By staying hydrated, we’re helping our brain stay sharp and focused throughout the day, getting rid of afternoon fatigue, brain fog, and sleeping issues.


Sustained Physical Performance: Proper fluid balance helps muscles and joints to work efficiently during exercise. Dehydration can lead to increased muscle tightness, fatigue, cramps, and overall discomfort.


Fast Detoxification: Drinking enough water supports our natural detoxification process. It helps our kidney, and other organs, in the process of removing waste products from our body.


So remember to not only look out for signs of thirst, but to make a conscious effort to drink water on a regular basis throughout the day. :)

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